Now that Spring has truly sprung, let’s talk about one of the best parts of this glorious season – the sunshine! Human beings thrive with a healthy dose of fresh air, warmth and sunshine every day. It’s great for our well-being, it boosts our all-important Vitamin D levels, it stimulates the production of endorphins and neuotransmitters like dopamine and serotonin, and it also can improve joint problems and arthritis.